Cadence — the training platform
Coaches deserve real tools. Clients deserve a real app.
We built both.
Programs that adapt to your training history. An audible tempo metronome on every prescribed set via Cadence. Whether you're the one building the program or the one running it, the experience shows up.
14-day free trial · Card on file · Cancel anytime
How it works
Build
Programs, workouts, and per-set tempo prescriptions in one builder. Library exercises stay yours; per-client edits fork lazily on first save.
Assign
Clients log in to your branded portal. Calendar tab is the unified scheduling surface — workouts, cardio, rest routines, content, habits, check-ins.
Track
Sessions log against the tempo, not just the reps. PRs, body comp, photos, and check-ins live in one feed. Pain flags surface to you in real time.
What's different
Cadence
Per-set tempo metronome with phase-aware audio + haptic cues. Evidence-based defaults; coaches can author overrides for every client.
Adaptive Programs
Prescribe percentages, not numbers. The app reads each lifter's last 90 days, applies the percent, and shows a real "Try 145 lb" at the top of every set. Your program never needs a recalibration pass — it tracks the lifter automatically.
Built for independents
Your branding, your subdomain, your brand color. Cadence branding is reserved for the breath tool itself.
Clear results
Session logs, PRs, body comp scans (with AI parsing), photo progress, and per-client check-ins — all in one feed.
Pricing
Pay for the seats you use.
Coach Basic scales by active client cap (14 tiers, $8–$319/mo). Coach Pro adds ease-of-use features that save you time, for $15/mo on top of any Basic tier. Solo is a flat $8/mo for self-coached lifters.
Self-coached
The full Cadence kit, just for yourself. Build programs, log sessions, track progress.
- Custom exercise / workout / program library
- Tempo metronome (Cadence)
- Body composition + photo tracking
- AI-assisted program & content imports
For independent coaches
Everything you need to run a roster — programs, check-ins, messaging, branded portal. Tier scales with active clients.
- Branded subdomain + theme color
- Per-client programs with lazy forks
- Session logging, PRs, body comp, check-ins
- Coach + client messaging with rich cards
Coach Basic — common tiers
Pro adds AI + branding for +$15/mo14-day free trial available at signup. Card on file required either way. Monthly USD. Stripe Tax applies where required. Cancel anytime, runs to period end.
Ready to give it a run?
14 days free, no charge until trial ends. Cancel anytime.